What’s this Enlightened Ice Cream? (For instance, Halo Top’s seals bear the affirming “Stop when you hit the bottom,” while Enlightened markets itself as “The Good-for-You Ice Cream.”) This can warp people’s perceptions of portion sizes, so that they think a pint of anything is a healthy portion size, Kimberlain says. This article was originally published on Aug. 14, 2019. Besides Halo Top, a bunch of other low-calorie alternatives have cropped up in grocery store freezers recently. Low on fat and calories, it uses plenty of natural sweeteners thus reducing carb content significantly while keeping the taste intact. A pint of the “healthy” ice creams also has only around five percent of the fat in Ben & Jerry’s. It all comes down to knowing yourself: Will a small portion of a “healthy” ice cream leave you satiated? Kimberlain adds that stevia and other sugar alternatives contain 200 to 300 times the sweetness of real sugar, which may just intensify your sweet tooth and make you more likely to hanker for dessert later on. The gum and sugar alcohols aren’t digestible, so they can cause gas and bloating.

You may just end up stuck in a vicious cycle, with “healthy” ice cream only further fueling your craving for sweets. While a pint of Halo Top, Enlightened, Simple Truth, or Arctic Zero ice cream contains only around 70 to 350 calories, a pint of, say, Ben & Jerry’s can pack more than 1,000 calories. Ever the ice cream lover, Michael decided to try making some himself that would fit his clients' needs—not only high in protein, but low in calories, fat, and sugar. They also often substitute real sugar with lower-calorie sugar alcohols (such as erythritol) as well as zero-calorie sugar substitutes (such as stevia and monk fruit extract). A concoction that tastes okay most of the time, and pretty good at best. While Enlightened launched with low calorie ice creams, their new macro-friendly line is already making their mark! And since “healthy” ice creams contain little fat, which normally provides flavor and makes you feel full, “they’re not satisfying.”. There are 7 new flavors in pints and bars! Kimberlain doesn’t think “healthy” ice creams are inherently harmful. Michael sought out to create a product that was low-calorie, low-sugar, and high in protein, all without sacrificing taste. With only 80 to 100 calories per serving, Enlightened Ice Cream will help you forget "guilty pleasures" even exist. Since these products are supposedly “healthy,” they may eat them more frequently than they would regular desserts, and “healthy” ice cream may eventually replace other, higher-nutritional value foods. A few weeks ago, my sweet tooth raging, I rummaged through the freezer and found a nearly-full carton of Halo Top’s Birthday Cake Ice Cream. For the creamy consistency that would have come from fat, they add zero-calorie thickeners, including gum (such as guar gum) and fiber (often listed as “prebiotic fiber” or “chicory root fiber”). Consumer Reports tested more than a dozen light and low-calorie frozen desserts to see whether there's such a thing as healthy ice cream that tastes like traditional ice cream. But is “healthy” ice cream really healthier than real ice cream? (She advises her patients to familiarize themselves with what a portion of ice cream looks like — half a cup — “and savor the whole thing.”), Kimberlain also points out that the messaging ice cream brands use creates the mindset that, “I can eat the whole pint, because it’s not that bad,” when in fact, no foods are good or bad.

For example, if the ice cream was low-sugar, it was often filled with artificial ingredients. Many of these brands also employ “guilt-free” messaging. In fact, they may even act as a laxative in some people, Kimberlain says — ironically enough, since lactose intolerant consumers often reach for these products as alternatives to regular ice cream. The low-calorie ice cream alternative satisfied my sugar cravings, though it did leave me a tiny bit wistful for the decadent creaminess of the real thing. Although prebiotic fiber has been shown to benefit gut health, large volumes can also make you gassy, she adds. As a result, “you continue to eat that product in the hopes that you will feel satisfied,” or you may turn to another dessert to do so. With the help of talented experts and enthusiastic friends and family, the first box of Enlightened ice cream bars was created in 2012. If you compare “healthy” ice cream to regular ice cream “stat for stat,” the former does seem healthier, Kimberlain says. While a pint of Halo Top, Enlightened, Simple Truth, or Arctic Zero ice cream contains only around 70 to 350 calories, a pint of, say, Ben & Jerry’s can pack more than 1,000 calories. Plus, they contain fiber and "all-natural ingredients." Ultimately, people may end up consuming more calories than if they had occasionally eaten modest servings of the real thing, which would have left them satisfied and less likely to keep eating, Kimberlain says. A Closer Look: With its protein and fiber content, it'll fill you up and deliver natural energy to your body and can even be enjoyed as a post-workout recovery snack . “It creates this concept of foods”— in this case, real ice cream — "that are off-limits.” In reality, though, ice cream and other desserts “are definitely fine every once in a while.”. But, at least I didn’t feel like I was being “unhealthy” by finishing an entire container of something in one sitting. Enlightened sent us pints and ice cream bars of their new keto line for free. The result of all these Frankensteinian machinations? Enjoy it for breakfast, lunch, or dinner, or as a healthy treat after a long day. Enlightened Ice Cream is a tasty treat which packs neatly the super useful trio of protein, fibre and flavour. “If this provides satisfaction for people, I tell them to eat it,” she says, “but don’t be fooled into thinking it’s healthier.” At least every now and then, you may be better off treating yourself to the real thing. And in 2012, the first Enlightened ice cream bars hit …